Since publishing and distributing our B4G Parent Wellness Book 1, we have been blown away with the comments and feedback received. It is because of this that we decided to develop a new B4G Parent Wellness Book 2 keeping in mind the statement “self-care is giving the world the best of you, instead of what’s left of you” (Katie Reed). This statements speaks straight to the heart of the development of this book.

Remember you as a parent need to find your own strategy that works for you to help you to deal with your own stress before you can give the world the best of you.